Tag Archives: Holly Cooper Yoga

Food to Fuel your body and mind Why eat well? At My Escape we believe ‘You are what you eat’ when you fill your body with high fat, high sugar foods you are ultimately going to feel pretty rubbish and … Continue reading

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Only a few weeks have passed since I returned from Bali and it already feels so long ago, I’m missing the heat and the healthy Indonesian cuisine cooked for us daily and the incredible array of raw superfood dishes at … Continue reading

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